By Cheri Petroni Backpacks are packed, iced coffee gives way to mugs, and daylight begins to trim its edges. September is here—a time of transition. It’s the handoff from summer’s open schedule to fall’s steady rhythm: a chance to re-energize, and also to rest and reflect as the year winds down. This season invites two moves at once: gear up for what’s ahead and slow … [Read more...] about Fall: Fresh start, softer pace
Lifestyle
5 secrets to deep, restful sleep
By Dianna Whitley What if a great night’s sleep starts in the morning? Most people don’t realize that sleep isn’t just about what happens at night—it’s built on habits you practice all day long. Not sleeping well doesn’t just make you groggy—it makes you hungrier, moodier and speeds up aging. Poor sleep affects every system in your body, from hormones to digestion, … [Read more...] about 5 secrets to deep, restful sleep
It’s time to get rid of the duct-taped floor
One of the things I try to do with this publication is to make it interesting and informative for the reader. This past month, I reached out on a couple of Facebook pages devoted to Skye Canyon business to find interesting people to profile. That’s where the article on Sherry Toly and her new business came from. There are others too, that will be printed in upcoming … [Read more...] about It’s time to get rid of the duct-taped floor
Three secrets to overcome rampant stress and anxiety
By Dianna Whitley Stress and anxiety are rampant today, and the cost to our health is enormous. “Stress kills” isn’t just a phrase - it’s true. It’s also very aging. But the good news is: you can change that easily. Your body actually knows how to relax and rebalance. You just have to give it the right signals. Here are three simple tools … [Read more...] about Three secrets to overcome rampant stress and anxiety
Back-to-School can be something to smile about for everyone
By Cheri Petron Summer may be winding down, but back-to-school does not have to mean stress and chaos. In fact, it can be one of the most exciting times of the year—a chance to reset routines, reconnect with friends and launch into fresh opportunities with energy and joy. With a focus on stress-free intentional choices, you can help your family transition … [Read more...] about Back-to-School can be something to smile about for everyone